The Selah Movement
Throughout motherhood, we’re constantly guided to look outside of ourselves to find our truth. Whether that be family, friends, the media - we’re rarely conditioned to look within, to build an intimate relationship with ourselves and our babies, and rely on our intuition to navigate this sacred path.
Selah Wellness offers tools to shed light, embody grace, and encourage discernment into those embarking on the journey of “maiden “ to “mother”.
“When sleeping women wake, mountains move”
Selah Wellness Provides…
Doula Support:
offering holistic comfort measures, and mindfulness techniques to promote an empowered birth.
filling the gaps of the medical system by honoring the emotional aspects of pregnancy and birth.
providing evidence based information and advocacy throughout pregnancy and birth.
Emotional, spiritual, and physical postpartum care.
Birth Prep
an exploration of the sacred anatomy and process of birth.
newborn care prep + baby led sleep training.
nutrition and lifestyle support through pregnancy.
pelvic floor therapy
Prenatal Yoga + Postnatal Yoga
increase the strength, flexibility and endurance needed for pregnancy and birth.
mentally shed what no longer serves you, as you physically create space for the new.
build community and support with other mammas.
Follow the journey…
