Upcoming events.
Empowered Mothers Winter Workshop
The Golden Age of humanity is here, and it begins with you—the mother, the nurturer, the creator. Step into a transformative space designed for mothers on their sacred journey. This retreat invites you to explore the expansive possibilities of who you can become.
Whether you are preparing to welcome a new life or have already stepped into the profound role of motherhood, this retreat offers a sacred container to connect with your essence and expand your perception of self, while supporting you in navigating the intricate balance of womanhood, motherhood, career, and community.
We invite you, prenatal and postnatal mamas, to join us on a day retreat. Let us explore what surrender, growth and expansion could look like as individuals and the collective.
This workshop will include yoga with Katie* targeting our nervous system and breath work, Personal Evolution group coaching session by Jess**, sound bath, and an intimate farm to table lunch by Emma***all led and hosted by Selah Wellness*.
Ticket price is $50 with a maximum capacity of 15 participants.
Selah Meet & Greet
Selah Birth & Apothecary is officially open and ready to serve the community! 🌿✨ Join Katie, Adrianna, and the Selah Birth Team as we celebrate this special moment, bless the space, and share our vision.
Enjoy refreshments, connect with others, and explore products from our apothecary, which will be available for purchase. We can't wait to welcome you!
Full Moon Gathering w/ Adrianna
Join us to celebrate the full moon in Cancer – the first full moon of 2025! In this gathering, we’ll explore the astrological insights of this time, be guided in meditation, enjoy a sound bath, tea, and a water ritual, and conclude with a sharing circle. Please bring a journal and an open heart!
Tickets for this event are $25
Divine Femminine Kundalini Immersion
Join Katie and Adrianna for a transformative journey to connect with the Divine Feminine energy within and discover its essence for yourself.
Within each of us lies a Divine Spiritual Power, known by many names. She is the ‘perfection within,’ our very own ‘pot of gold,’ the sacred lovelight that ignites us, and the force so strong it unites us in Oneness.
Through movement, meditation, tea ceremony, and the shared presence of women walking similar paths, we will begin to ignite the flame of potential within.
Kundalini Shakti / Shakti / The Divine Feminine / The Great Goddess is our spiritual guide—the life force that leads us toward spiritual Nirvana. Regardless of religion, culture, or background, we are all vessels of this sacred energy.
This event is open to all women seeking a deep and potent connection with themselves—not limited to mothers or those entering motherhood.
Tickets: $40
We look forward to sharing this sacred space with you.
Mamma’s Mental Health Workshop
Join Integrative Therapist Adrianna Sesi for a nurturing space dedicated to exploring mental health for moms at every stage of their journey—whether you're a mama-to-be, navigating postpartum, or a seasoned mother.
This gathering offers plenty of room to share, process, and be held in a supportive community. You'll also learn valuable tips, tools, and techniques to support your mental well-being, including insights into herbal allies that can enhance your journey.
Come as you are and leave feeling seen, supported, and empowered.
$25 per ticket
Relating After Baby - Couples Workshop w/Scott Haber
In this transformative workshop, Scott creates a sacred space for couples to feel truly seen, valued, and celebrated for their unique journey within their relationship—allowing them to fall even deeper in love with the person they’ve built a life with.
During pregnancy and postpartum, women are gently guided through the transition from maiden to mother, while men are prepared for the responsibilities of fatherhood. But once the baby arrives, you’re no longer just partners—husband and wife, boyfriend and girlfriend—you’re parents.
As parents, you remain two unique individuals navigating distinct, personal adjustments, while staying connected to a single, intricate dynamic. So, how do you prepare to stay united?
By practicing, strengthening, and stretching beyond the limits of shared intimacy.
Scott brings a beautiful ability to invite and empower men to explore deeper inner truths and guide women into greater surrender and safety. Together, this workshop will help you cultivate connection, intimacy, and resilience as you navigate this new chapter of life.
$60 per couple
Pelvic Steam Workshop
Join Pelvic Steam Practitioner Nala Weiss for an enchanting evening dedicated to celebrating and nurturing our wombs.
Immerse yourself in a soothing experience that combines the ancient practice of pelvic steaming with opportunities for deep reflection and meaningful community connection.
Pelvic steaming, also known as vaginal or yoni steaming, has been cherished in various cultures for its ability to support women's reproductive health and overall well-being.
Potential benefits of pelvic steaming include:
Menstrual Health: Supports cycle regulation and eases cramps.
Postpartum Recovery: Promotes healing and uterine health.
Fertility Support: Enhances circulation and balances hormones.
Relief for Pelvic Discomfort: Soothes tension and inflammation.
Emotional and Spiritual Connection: Encourages mindfulness and deeper connection with your womb.
Come as you are, and leave feeling restored, empowered, and deeply connected to your feminine essence. This event is open for all women.
$40
Human Design For Mothers: Reconnect to Creativity
Join Human Design expert Jasmine Nnenna for a transformative workshop designed to help mothers reconnect with their deeper truth, purpose, and creative center.
Motherhood often pulls us in many directions, leaving little time to nurture our sense of self. In this workshop, Jasmine will guide you in using the momentum and energy of motherhood as a catalyst for purposeful, creative expression.
What is Human Design?
Human Design is a self-discovery system that blends ancient wisdom and modern science to provide insights into your personality, decision-making process, and life purpose. Drawing from the principles of Kabbalah, the Chakra System, Astrology, Quantum Physics, and more, Human Design offers a unique blueprint—called a "BodyGraph"—that maps how you are energetically wired to interact with the world. This blueprint is based on your exact time, date, and place of birth.
For over a decade, Jasmine has traveled the world, learning from mentors across various industries and spiritual lineages in her quest to understand who we are as divinely human beings and why we are here.
This workshop is open to all mothers—whether you're a mama-to-be, navigating the depths of postpartum, or entering the “empty nest” phase of life.
Don’t miss this opportunity to transform the challenges of motherhood into a powerful, purposeful expression of creativity.
$75
Candle Light Prenatal Yoga 🕯️
Join us for a transformative prenatal yoga series designed to support you on your unique pregnancy journey, from conception to birth.
Each session encourages a mindful connection between body and mind, helping you build endurance, intuition, and confidence for labor and beyond.
Our classes feature a diverse lineup of special guests, including pelvic floor therapists, nutritionists, hypnobirthing guides, and breathwork facilitators, all dedicated to enhancing your experience and well-being during pregnancy.
On December 8th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you prepare to welcome your little one.
Come together with a community of expecting mamma’s , embrace your journey, and empower yourself for the beautiful adventure ahead!
Dates: December 1st, December 8th, December 15th, December 22nd, December 29th
Series: $175
Postnatal Yoga Series
Welcome to a transformative journey designed for new and experienced mamas. This rejuvenating yoga series embraces the essence of postpartum healing, acknowledging that once you cross the threshold into motherhood, the postpartum experience is a lifelong journey.
Class Overview:
In each session, we begin with dynamic flows that build strength and warmth within, allowing you to reconnect with your body. Following the active practice, we transition into gentle stretching to open the body and release any physical, emotional, or mental blocks. This powerful pairing of asanas cultivates a sense of balance and harmony.
Join us for this sacred reminder that motherhood requires a strong body, a soothed nervous system, and a nurtured heart. Together, we’ll create a supportive environment where you can thrive on your postpartum journey.
On November 20th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you navigate parenthood.
Dates: November 13th, November 20th, November 27th, December 4th, December 11th
Series: $200
*Registration closing November 9th
Prenatal Yoga
Join us for a transformative prenatal yoga series designed to support you on your unique pregnancy journey, from conception to birth.
Each session encourages a mindful connection between body and mind, helping you build endurance, intuition, and confidence for labor and beyond.
Our classes feature a diverse lineup of special guests, including pelvic floor therapists, nutritionists, hypnobirthing guides, and breathwork facilitators, all dedicated to enhancing your experience and well-being during pregnancy.
On November 20th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you prepare to welcome your little one.
Come together with a community of expecting mamma’s , embrace your journey, and empower yourself for the beautiful adventure ahead!
Dates: November 13th, November 20th, November 27th, December 4th, December 11th
Series: $200
*Registration closing November 9th
Virtual Prenatal Yoga
Prenatal yoga is designed to support mothers on their individual pregnancy journeys, from conception to birth. Each session provides the opportunity to intentionally connect the body, and mind to build endurance, intuition, and confidence thru birth and beyond.
This prenatal yoga series features special guests ranging from pelvic floor therapist, and nutritionists to hypnobirthing guides and breathwork facilitators, and couples prenatal yoga.
Dates: September 14th, September 21st, September 28th, October 5th, October 12th
Series: $175
Hypnobirthing
Join hypnosis specialists Adrianna Anahata, as we connect with our babies in the womb, visualize birth, and reconnect to the sacredness and ritualistic nature of birth.
REVIVE
Selah Wellness x Table Talk collaboration is back with a revitalizing Prenatal and Postnatal Day retreat, at the beautiful Stillwater Stables on April 13th from 11am-5pm.
Mamas will experience…
🌱Rejuvenating maternity friendly yoga + breathwork
🌱High vibrational sound bath experience + workshop geared towards pruning the aspects of self that are no longer in alignment with our present selves by clinical therapist Amber Lodeesen
🌱Motherhood chat on ways to incorporate faith into pregnancy, birth, and postpartum.
🌱Intimate farm to table dining experience, accompanied by fresh juice and botanical broth served throughout the day
🌱 Herbal remedies workshop led by our Selah Wellness Herbalist. Yanna will assist mammas in gaining confidence to treat their babies illnesses, holistically. She’ll also provide a “must have” guide for the essential herbs to have on hand.
🌱Silent Nature Walk + time with horses
🌱Herb planter workshop + water blessing to plant seeds of intention and to give gratitude and recognition for the sacred qualities water has to cleanse and revive our bodies and the land.
Tickets are a sliding scale of $240-$300 with a maximum capacity of 15. We’ve made it a sliding scale to offer accessible entry. Please pay what you are most capable .
**Although this is a day retreat, Stillwater Stables offers accommodations to spend the night in your own space (or shared with a friend). You have an option to add-on for $300/night and check in once the day retreat has concluded. The cabins will be held for our group at this rate until March 1st. Please reach out to the venue directly to book.
Nurturing Your Roots
We invite you, prenatal and postnatal mamas, to join us in the reclamation of sacred motherhood. Let us explore what surrender, growth and expansion could look like as individuals and the collective.
This workshop will include gentle yoga and breath work, an embodiment and journaling session, a silent nature walk, a bone broth workshop, and an intimate farm to table lunch all led and hosted by Selah Wellness** and Table Talk.
Tickets are a sliding scale of $100 - $150 with a maximum capacity of 15.
Postnatal Yinyassa Series
Postpartum is simply “the time after birth”, and once you cross the threshold into motherhood - postpartum is forever. This YIN-Yassa series is for new and experienced mamas.
In this powerful pairing on two different disciplines of asanas (yoga postures), we begin with actives flows to build strength, and warmth within - followed by light stretching to open the body and gently remove physical, emotional, and mental blocks.
Each class is a sacred reminder that motherhood requires a strong body, soothed nervous system, and nurtured heart.
Dates: September 6th, September 13th, September 20th, September 27th, October 4th, October 11th
$150
Prenatal Yoga
Prenatal yoga is designed to support mothers on their individual pregnancy journeys, from conception to birth. Each session provides the opportunity to intentionally connect the body, and mind to build endurance, intuition, and confidence thru birth and beyond.
This prenatal yoga series concludes on October 11th with a special couples prenatal yoga session.
Dates: September 6th, September 13th, September 20th, September 27th, October 4th, October 11th
Series: $150
*Registration closing September 3rd, 2023
Mommy + Baby Yoga
A great way deepen your bond with baby, and establish a habit of health and wellness along your journey into motherhood.
Mommy + Baby yoga offers a safe space to begin exploring gentle movement, and learn to regulate your nervous system. This class is for pre crawling babies.
Sometimes when your become a mother, you’re building a community from scratch. Let this be your opportunity to connect, and build a support system.
Light refreshments included
$50
Business of Being Born Screening
On Saturday, June 17th at 11am at the Metta & Moxie studio - we will begin will a pregnancy friendly yoga flow led by Katie Hardaway, followed by a farm to table lunch catered by the amazing Jess Wolfe. The menu will be protein forward consisting of both animal and plant proteins, with an emphasis on dishes that will support for pre and postpartum journey.
“While the United States has perhaps the most advanced health care system in the world, it also has the second-highest infant mortality rate of any industrialized nation, and many have begun to question conventional wisdom regarding the way obstetricians deal with childbirth. While midwives preside over the majority of births in Europe and Japan, fewer than ten percent of American mothers employ them, despite their proven record of care and success. How do American doctors make their choices regarding the way their patients give birth, and who is intended to benefit? Director Abby Epstein and producer Ricki Lake offer a probing look at childbirth in America in the documentary The Business of Being Born, which explores the history of obstetrics, the history and function of Midwives, and how many common medical practices may be doing new mothers more harm than good.
** I'm offering this to my current + past prenatal yoga student, and doula clients exclusively first, then i'll announce to the public.
Capacity for this intimate screening party is capped at 8, so space will fill fast!
$75
Prenatal Yoga
Prenatal yoga is designed to support mothers on their individual pregnancy journeys, from conception to birth. Each session provides the opportunity to intentionally connect the body, and mind to build endurance, intuition, and confidence thru birth and beyond.
This prenatal yoga series concludes on February 15th with a special couples prenatal yoga session to celebrate Valentines Day.
Dates: January 11th, January 18th, January 25th, February 1st, February 8th, February 15th.
Series: $150
*Registration closing January 10th, 2022
Carrying & Cared For - New Years Day Workshop
Katie and Dr. Kamaria Washington (Pelvic Floor Therapist), have teamed up to host a 4 hour workshop, offering mammas the opportunity to connect to their pregnancy in a beautiful and intentional way.
This healing intensive will offer birth education, prenatal yoga, pelvic floor therapy, breathwork and meditation, tea ceremony, an Ayurveduc meal, and a toast to the New Year with pregnancy herbal tonics.
We’re so excited to bring in Guest Speaker, DeAnna Carpenter to cover the topic of “The Power of Prayer Thru Motherhood”. DeAnna is a spiritual and birth doula, published author, and creator of She Who Builds - a platform and community dedicated to providing women with the resources to go confidently in the direction of their dreams and build the life they imagine.
This will be an intimate and restorative gathering, and spacing is limited.
Rate: $125