In this transformative, four week series, Amari will use grounding movement, breathwork, and sound to help you reconnect with your body, release built-up tension, and repair your most important relationship — the one with yourself.

While this series is an invaluable addition to any postpartum journey, its core focus transcends motherhood.

The cycle of life, death, and rebirth is something we all experience, and this class offers a sacred space for all women to nurture their bodies, minds, and spirits.

Embrace the gift of self-care, and let your radiant energy shine from within as you cultivate balance, peace, and inner strength.

Dates: April 5th, April 12th, April 19th, April 26th

$200

Katie Hardaway (Birth Doula/Student Midwife) joins Adrianna Sesi (Certified Hypnotherapist) to offer a five week, holistic and meditative approach to childbirth education - integrating mind, body, and spirit to help families expand on the mystical and transformative journey that birth was intended to be.

Throughout this educational series, we’ll use the power of hypnosis, relaxing meditation, positive affirmations and empowering suggestions to support your pregnancy, labor, and birth experience.

Participants will also receive email with downloadable meditations to use on their own.

• understand how different cultural beliefs and practices shape our perceptions of pregnancy and childbirth.

• clear away negative energy or influencing ideologies.

• reset to approach pregnancy + birth from a space of openness and empowerment, free from societal pressures or fear based thinking.

• Hypnosis journey to connect to your baby’s spirit

Week 2: Understanding Labor + Birth as an organic process  

• physiological progression of labor and birth

• emphasis the wisdom of the body, natural instincts, and trusting the bodies cues during labor.

• hormonal and emotional changes.

• Hypnosis journey for trusting in the body’s innate intelligence and connecting to the wisdom within.

Week 3: Medical Interventions

• examine when and why medical interventions may be necessary, and how to navigate the decision-making process from a place of informed choice rather than fear.

• understanding how to honor the process while remaining flexible and adaptable.

• Hypnosis for pain management

Week 4: Options in Childbirth & Creating Birthing Intentions

• overview of various childbirth options available, such as home births, hospital births, or birthing centers.

• create clear and empowering birthing intentions, reflecting what they wish for in their ideal birth scenario.

• preparing for unplanned outcomes and how to approach these moments with flexibility and collaboration.

• Envisioning your ideal birth experience through hypnosis

Week 5: Preparing for Postpartum

• discuss postpartum depression and alternative healing modalities.

• preserving intimacy during postpartum.

• Sound healing & hypnosis for relaxation

Dates: April 2nd, April 9th, April 16th, April 23rd, April 30th

Series:$375

Simply a space for men to take the gloves off and just connect with others through the experience of being a man.

As a bonus, transformation coach Scott Haber, will be facilitating it, offering opportunities to help people create relationships they deeply enjoy.

Bring your little one for a morning of shared motherhood, and playtime at the all natural, non toxic, wooden dream location that is Natures Playhouse.

The vibe is chill. No pressure to be “presentable”. Show up late, or in pajamas.

They’ll be snacks, coffee, and tea available.

All is well, organic, gluten free, and crunchy.

The community being cultivated at Selah Birth & Apothecary is beautiful. Can’t wait to see everyone with their littles for this monthly, free, community playdate.

Space is limited, RSVP 🔅

Join Amari for a feminine movement workshop that invites you to reconnect with your body, sensuality, and power.

Through the language of movement, you’ll access the primal aspects of yourself—the creative, intuitive, and deeply sensual woman who has the courage to follow her instinct.

In a world full of societal pressures, family expectations, and the constraints of the "good girl" mentality, it’s essential to protect and prioritize the practice of connecting to our raw, feminine energy. This workshop will help you tap into that power, reclaiming your sovereignty and embracing the beauty of your authentic self.

Know your depth. Experience your pleasure. Expand your magnetism.

$50

Join us for a rejuvenating morning of prenatal yoga, led by Katie Hardaway.

Designed to support you and your baby mentally, spiritually and physically throughout your pregnancy, and birth.

These sessions are empowering, educating and helps to build “the village” that mammas deserve. This is such a special time, and it’s so important for women to feel safe, sacred and supported - honoring this will change the trajectory of your lineage.

$35

Join us for a free, welcoming space to gather, share, and connect over tea.

Come as you are for this casual, drop-in event designed to foster community and meaningful connections. Whether you're looking to meet new mom friends or simply be in the presence of supportive women, this is a space for open hearts and shared stories.

We can't wait to see you there! 💛

Join us for a rejuvenating morning of prenatal yoga, led by Katie Hardaway.

Designed to support you and your baby mentally, spiritually and physically throughout your pregnancy, and birth.

These sessions are empowering, educating and helps to build “the village” that mammas deserve. This is such a special time, and it’s so important for women to feel safe, sacred and supported - honoring this will change the trajectory of your lineage.

$35

Join us for a free, welcoming space to gather, share, and connect over tea.

Come as you are for this casual, drop-in event designed to foster community and meaningful connections. Whether you're looking to meet new mom friends or simply be in the presence of supportive women, this is a space for open hearts and shared stories.

We can't wait to see you there! 💛

Join us for a fun-filled evening of Valentine’s Day card crafting! Bring your little ones to create special cards for classmates and loved ones.

All ages are welcome, and Crispelli’s pizza will be served! Don’t miss this creative and festive event. 🎨❤️

Price: $30

Join us for a rejuvenating, sunday morning prenatal yoga session designed to support you on your unique pregnancy journey, from conception to birth.

Each session encourages a mindful connection between body and mind, helping you build endurance, intuition, and confidence for labor and beyond.

Come together with a community of expecting mamma’s , embrace your journey, and empower yourself for the beautiful adventure ahead!

Series: $25

Join Pelvic Steam Practitioner Nala Sudo for an enchanting evening dedicated to celebrating and nurturing our wombs.

On this night, we come together to rewrite our limiting beliefs and connect through ancient rituals and nurturing practices to support our connection to the power of the feminine experience.

Nala’s Womb Love Ceremony is a relaxing experience that emphasizes empowerment, reflection, and community connection. We are living in a time where many have been taught to hide tampons in our sleeves, speak of sexual trauma in whispers, and pretend being a woman is an inconvenience.

Immerse yourself in a soothing experience that combines the ancient practice of pelvic steaming with opportunities for deep reflection and meaningful community connection.

Pelvic steaming, is an ancient practice where one sits over herbal steam to cleanse and revitalize their reproductive system. Used by cultures around the world long before modern gynecology, it promotes circulation, reduces menstrual discomfort, and supports womb health. The warm steam infused with healing herbs can also support fertility, postpartum recovery, infections, cysts, fibroids, emotional healing, and more. It’s a gentle, natural way to reconnect with the body’s innate wisdom.

Everyone will receive a different blend of herbs for their specific needs. Immediately after signing up, please fill out this form in order to participate - https://forms.gle/CHEWAKGJeo9cNCzV6

What to bring:
- A long, flowy skirt or dress
- A bath towel to cushion the steam box
- Paper and a pen
- A water bottle
- A small, special item to be charged on the altar during ceremony (optional)Those who are pregnant less than 37 weeks, have had a reproductive surgery in the past 6 weeks, or will be bleeding during this time will not be able to steam. Those with patch birth control/arm implant, essure birth control, tubal coagulation, IUD, uterine ablation, uterine fibroid embolization, herpes, or a burning itch should reach out to Nala for a further discussion. Nala can be reached at nala.rachel8@gmail.com with any questions.

Come as you are, and leave feeling restored, empowered, and deeply connected to your feminine essence. This event is open for all women.

$40

Register Here

In this transformative workshop, Scott creates a sacred space for couples to shift thru the “should’s” within their dynamic - and connect to the “clean want” leading to greater intimacy.

Most of us use shame and shoulds to fuel our lives without realizing it. We create demands and boundaries that protect us from exposing the areas we’re ashamed of.

While shame might help us achieve our goals, this typical creates tension, disconnect, and often leaves us feeling unfulfilled, like hungry ghosts missing a sense of deeper of satisfaction. Within our shame and shoulds exists our wants; learning to identify and clarify our wants is a hack towards connecting in a way that feels easeful, enjoyable, and expansive. 

This workshop uses partner practices and journaling to help participants uncover where shame suffocates their desires and how to align their relationships to their core wants.

$60 per couple

Register Here

Join Integrative Therapist Adrianna Sesi for a nurturing space dedicated to exploring mental health for moms at every stage of their journey—whether you're a mama-to-be, navigating postpartum, or a seasoned mother.

This gathering offers plenty of room to share, process, and be held in a supportive community. You'll also learn valuable tips, tools, and techniques to support your mental well-being, including insights into herbal allies that can enhance your journey.

Come as you are and leave feeling seen, supported, and empowered.

$25 per ticket

Register Here

Monthly purification ceremony designed to encourage cosmic alignment, cultivate tools for transformation, connect to divine blueprint, create opportunity for communal collaboration and accountability to lead a life of purpose.

Guru Gobind Singh created the Sikh order, known as Khalsa -  to be a disciplined body of God’s own saints and soldiers, men and women of courage and dedication who would adhere to the highest codes of conduct and the highest morality.

“Khalsa” derives from an Arabic word “khakis” meaning “pure”. 

In Christian culture, the word purity is often associated with the divinity of Mother Mary. However, patriarchal systems constitute said “purity” (as it pertains to women) with physical virginity. 

In truth - the Virgin archetype is whole, belonging to herself, and impregnated with divine love. “She is who she is because that is who she is.” She is free of the dictates of family and culture. The Virgin reconciles all opposites within herself and has everything she needs within to bring new things to life.

The Khalsa Immersion was created to reconcile the essence of purity and virginity with sovereign power.

This event is open to all women seeking a deep and potent connection with themselves—not limited to mothers or those entering motherhood.

Tickets: $40

We look forward to sharing this sacred space with you.

Register Here

Join us to celebrate the full moon in Cancer – the first full moon of 2025! In this gathering, we’ll explore the astrological insights of this time, be guided in meditation, enjoy a sound bath, tea, and a water ritual, and conclude with a sharing circle. Please bring a journal and an open heart!

Tickets for this event are $25

Register

Selah Birth & Apothecary is officially open and ready to serve the community! 🌿✨ Join Katie, Adrianna, and the Selah Birth Team as we celebrate this special moment, bless the space, and share our vision.

Enjoy refreshments, connect with others, and explore products from our apothecary, which will be available for purchase. We can't wait to welcome you!

The Golden Age of humanity is here, and it begins with you—the mother, the nurturer, the creator. Step into a transformative space designed for prenatal and postnatal mothers on their sacred journey.

The Radiant Rest Winter Workshop includes yoga and breathwork with Katie, relaxing sound bath to soothe our nervous system, an intimate farm to table lunch by Emma, and Motherhood Circle led by Elise Bowerman.

Elise is the Founder of Birth Humanity, and holistic/spiritual mother on a mission to reclaim the matriarch as a powerful source of wisdom and inspiration for the health of your families legacy.

Although the Georgian calendar advises us to snap into action, and rise anew in January - nature whispers a softer truth. Winter is when nature hibernates, and dies. In terms of life cycles, the winter season represent old age, and wisdom.

Winter is the time of the womb, the source of creation, intuition, and feminine flow. Expect to leave feeling nourished, inspired, and more connected to yourself and a collective of like - hearted women.

From this space of nourishment, we can the foundation to rebirth when Spring arises.

Ticket price is $65 with a maximum capacity of 10 participants.

Register Here

Join us for a transformative prenatal yoga series designed to support you on your unique pregnancy journey, from conception to birth.

Each session encourages a mindful connection between body and mind, helping you build endurance, intuition, and confidence for labor and beyond.

Our classes feature a diverse lineup of special guests, including pelvic floor therapists, nutritionists, hypnobirthing guides, and breathwork facilitators, all dedicated to enhancing your experience and well-being during pregnancy.

On December 8th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you prepare to welcome your little one.

Come together with a community of expecting mamma’s , embrace your journey, and empower yourself for the beautiful adventure ahead!

Dates: December 1st, December 8th, December 15th, December 22nd, December 29th

Series: $175

Welcome to a transformative journey designed for new and experienced mamas. This rejuvenating yoga series embraces the essence of postpartum healing, acknowledging that once you cross the threshold into motherhood, the postpartum experience is a lifelong journey.

Class Overview:

In each session, we begin with dynamic flows that build strength and warmth within, allowing you to reconnect with your body. Following the active practice, we transition into gentle stretching to open the body and release any physical, emotional, or mental blocks. This powerful pairing of asanas cultivates a sense of balance and harmony.

Join us for this sacred reminder that motherhood requires a strong body, a soothed nervous system, and a nurtured heart. Together, we’ll create a supportive environment where you can thrive on your postpartum journey.

On November 20th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you navigate parenthood.

Dates: November 13th, November 20th, November 27th, December 4th, December 11th

Series: $200

*Registration closing November 9th

Join us for a transformative prenatal yoga series designed to support you on your unique pregnancy journey, from conception to birth.

Each session encourages a mindful connection between body and mind, helping you build endurance, intuition, and confidence for labor and beyond.

Our classes feature a diverse lineup of special guests, including pelvic floor therapists, nutritionists, hypnobirthing guides, and breathwork facilitators, all dedicated to enhancing your experience and well-being during pregnancy.

On November 20th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you prepare to welcome your little one.

Come together with a community of expecting mamma’s , embrace your journey, and empower yourself for the beautiful adventure ahead!

Dates: November 13th, November 20th, November 27th, December 4th, December 11th

Series: $200

*Registration closing November 9th

Prenatal yoga is designed to support mothers on their individual pregnancy journeys, from conception to birth. Each session provides the opportunity to intentionally connect the body, and mind to build endurance, intuition, and confidence thru birth and beyond.

This prenatal yoga series features special guests ranging from pelvic floor therapist, and nutritionists to hypnobirthing guides and breathwork facilitators, and couples prenatal yoga.

Dates: September 14th, September 21st, September 28th, October 5th, October 12th

Series: $175

Selah Wellness x Table Talk collaboration is back with a revitalizing Prenatal and Postnatal Day retreat, at the beautiful Stillwater Stables on April 13th from 11am-5pm.

Mamas will experience…

🌱Rejuvenating maternity friendly yoga + breathwork

🌱High vibrational sound bath experience + workshop geared towards pruning the aspects of self that are no longer in alignment with our present selves by clinical therapist Amber Lodeesen

🌱Motherhood chat on ways to incorporate faith into pregnancy, birth, and postpartum.

🌱Intimate farm to table dining experience, accompanied by fresh juice and botanical broth served throughout the day

🌱 Herbal remedies workshop led by our Selah Wellness Herbalist. Yanna will assist mammas in gaining confidence to treat their babies illnesses, holistically. She’ll also provide a “must have” guide for the essential herbs to have on hand.

🌱Silent Nature Walk + time with horses

🌱Herb planter workshop + water blessing to plant seeds of intention and to give gratitude and recognition for the sacred qualities water has to cleanse and revive our bodies and the land.

Tickets are a sliding scale of $240-$300 with a maximum capacity of 15. We’ve made it a sliding scale to offer accessible entry. Please pay what you are most capable .

**Although this is a day retreat, Stillwater Stables offers accommodations to spend the night in your own space (or shared with a friend). You have an option to add-on for $300/night and check in once the day retreat has concluded. The cabins will be held for our group at this rate until March 1st. Please reach out to the venue directly to book. 

We invite you, prenatal and postnatal mamas, to join us in the reclamation of sacred motherhood. Let us explore what surrender, growth and expansion could look like as individuals and the collective.

This workshop will include gentle yoga and breath work, an embodiment and journaling session, a silent nature walk, a bone broth workshop, and an intimate farm to table lunch all led and hosted by Selah Wellness** and Table Talk. 

Tickets are a sliding scale of $100 - $150 with a maximum capacity of 15.

Postpartum is simply “the time after birth”, and once you cross the threshold into motherhood - postpartum is forever. This YIN-Yassa series is for new and experienced mamas.

In this powerful pairing on two different disciplines of asanas (yoga postures), we begin with actives flows to build strength, and warmth within - followed by light stretching to open the body and gently remove physical, emotional, and mental blocks.

Each class is a sacred reminder that motherhood requires a strong body, soothed nervous system, and nurtured heart.

Dates: September 6th, September 13th, September 20th, September 27th, October 4th, October 11th

$150

Prenatal yoga is designed to support mothers on their individual pregnancy journeys, from conception to birth. Each session provides the opportunity to intentionally connect the body, and mind to build endurance, intuition, and confidence thru birth and beyond.

This prenatal yoga series concludes on October 11th with a special couples prenatal yoga session.

Dates: September 6th, September 13th, September 20th, September 27th, October 4th, October 11th

Series: $150

*Registration closing September 3rd, 2023

A great way deepen your bond with baby, and establish a habit of health and wellness along your journey into motherhood.

Mommy + Baby yoga offers a safe space to begin exploring gentle movement, and learn to regulate your nervous system. This class is for pre crawling babies.

Sometimes when your become a mother, you’re building a community from scratch. Let this be your opportunity to connect, and build a support system.

Light refreshments included

$50

On Saturday, June 17th at 11am at the Metta & Moxie studio - we will begin will a pregnancy friendly yoga flow led by Katie Hardaway, followed by a farm to table lunch catered by the amazing Jess Wolfe. The menu will be protein forward consisting of both animal and plant proteins, with an emphasis on dishes that will support for pre and postpartum journey. 

“While the United States has perhaps the most advanced health care system in the world, it also has the second-highest infant mortality rate of any industrialized nation, and many have begun to question conventional wisdom regarding the way obstetricians deal with childbirth. While midwives preside over the majority of births in Europe and Japan, fewer than ten percent of American mothers employ them, despite their proven record of care and success. How do American doctors make their choices regarding the way their patients give birth, and who is intended to benefit? Director Abby Epstein and producer Ricki Lake offer a probing look at childbirth in America in the documentary The Business of Being Born, which explores the history of obstetrics, the history and function of Midwives, and how many common medical practices may be doing new mothers more harm than good.

** I'm offering this to my current + past prenatal yoga student, and doula clients exclusively first, then i'll announce to the public. 

Capacity for this intimate screening party is capped at 8, so space will fill fast!

$75

Prenatal yoga is designed to support mothers on their individual pregnancy journeys, from conception to birth. Each session provides the opportunity to intentionally connect the body, and mind to build endurance, intuition, and confidence thru birth and beyond.

This prenatal yoga series concludes on February 15th with a special couples prenatal yoga session to celebrate Valentines Day.

Dates: January 11th, January 18th, January 25th, February 1st, February 8th, February 15th.

Series: $150

*Registration closing January 10th, 2022