Welcome to a transformative journey designed for new and experienced mamas. This rejuvenating yoga series embraces the essence of postpartum healing, acknowledging that once you cross the threshold into motherhood, the postpartum experience is a lifelong journey.

Class Overview:

In each session, we begin with dynamic flows that build strength and warmth within, allowing you to reconnect with your body. Following the active practice, we transition into gentle stretching to open the body and release any physical, emotional, or mental blocks. This powerful pairing of asanas cultivates a sense of balance and harmony.

Join us for this sacred reminder that motherhood requires a strong body, a soothed nervous system, and a nurtured heart. Together, we’ll create a supportive environment where you can thrive on your postpartum journey.

On November 20th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you navigate parenthood.

Dates: November 13th, November 20th, November 27th, December 4th, December 11th

Series: $200

*Registration closing November 9th